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Arugula Mango Salad with Cilantro Lime Dressing

Savor the vibrant flavors of summer with my Arugula Mango Salad drizzled with zesty Cilantro Lime Dressing. This refreshing salad combines the peppery notes of arugula with the sweetness of ripe mango, all bathed in a tangy cilantro and lime dressing. It’s a delightful symphony of tastes that will brighten any meal.

Total Time
15 min
Simple & Professional Tasty Recipes

Ingredients for 4 Servings

  • For the Salad:
    200g arugula (also known as “rocket” in British English)
    2 ripe mangoes, peeled, pitted, and cubed
    1/4 red onion, thinly sliced
    50g roasted pumpkin seeds (pepitas)
    Salt and freshly ground black pepper, to taste

    For the Cilantro Lime Dressing:
    30g fresh cilantro leaves, finely chopped
    Juice of 2 limes
    60ml extra-virgin olive oil
    1 garlic clove, minced
    5g honey (optional, for sweetness)
    Salt and freshly ground black pepper, to taste

Total Time

  • Preparation Time
    15 min

Goes Great with

  1. 1. Prepare the Cilantro Lime Dressing:
    In a bowl, whisk together the fresh cilantro, lime juice, extra-virgin olive oil, minced garlic, and honey (if using).
    Season the dressing with salt and freshly ground black pepper to taste. Set aside.

    2. Assemble the Salad:
    In a large serving bowl, place the arugula (rocket).
    Add the cubed mangoes and thinly sliced red onion on top of the arugula.
    Drizzle the prepared Cilantro Lime Dressing over the salad.
    Sprinkle the roasted pumpkin seeds (pepitas) on top.

    3. Toss and Serve:
    Gently toss all the ingredients together to evenly coat the salad with the dressing.
    Season with additional salt and freshly ground black pepper if needed.

    Please Note

    Other Words for Arugula:
    German: Rucola
    Italian: Rucola or Rughetta
    French: Roquette

    Please Note

    Other Words for Cilantro:
    German: Koriander
    English: Coriander or Chinese parsley
    French: Coriandre


Enjoy the refreshing combination of peppery arugula or Rucola, sweet mango, and zesty Cilantro Lime Dressing in my Arugula Mango Salad. It’s a burst of summer on your plate, perfect for any occasion.

Goes Great with