
Best smooth Kale Smoothie
Elevate your morning ritual with the best smooth Kale Smoothie, a vibrant blend of fresh kale, ripe bananas, and mixed berries. Embark on a journey of health and flavour, where every sip promises a burst of nutrients and a symphony of tastes. Discover the joy of sipping your way to wellness in every glass.
Total Time
10 min
Difficulty
Easy

Simple & Professional Tasty Recipes
Ingredients for 2 Servings
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2 cups fresh kale leaves, stems removed and chopped (about 150g)
1 ripe banana, peeled and sliced
1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) (about 150g)
1 cup unsweetened almond milk or any other milk of your choice (about 240ml)
1 tablespoon chia seeds (15g)
1 tablespoon honey or maple syrup (15ml), optional for added sweetness
1/2 teaspoon grated fresh ginger (2.5g), optional for a zesty kick
Ice cubes (optional)
Squeeze of fresh lemon juice (optional)
Total Time
-
Preparation Time5 min
Goes Great with
Method
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- Prepare the Ingredients:
- Wash the kale leaves thoroughly, remove the stems, and chop the leaves into smaller pieces. Peel and slice the ripe banana.
- Blend the Smoothie:
- In a blender, combine the chopped kale, sliced banana, frozen mixed berries, almond milk, chia seeds, and grated ginger (if using). Blend until you have a smooth and creamy consistency. If the smoothie is too thick, you can add a bit more almond milk or water to reach your desired consistency.
- Add Sweetener (if desired):
- Taste the smoothie. If you prefer it sweeter, add honey or maple syrup and blend again until well incorporated.
- Serve:
- Pour the kale smoothie into glasses. If desired, add ice cubes to make it colder.
- Optional Garnish:
- Squeeze a bit of fresh lemon juice over the top before serving for a refreshing twist.
- Enjoy:
- Sip and enjoy your nutritious and refreshing Kale Smoothie, packed with vitamins and antioxidants.
Pro Tips- Variations: Feel free to customize your smoothie with other fruits like apples or pineapples, or add a handful of spinach for extra greens.
- Texture: Adjust the thickness by adding more liquid if you prefer a thinner smoothie.
- Prepare the Ingredients:
Notes
Calories per Serving:
Approximately 150 kcal per serving.
Delight in the goodness of this Kale Smoothie, a wholesome treat designed to invigorate your senses and fuel your day. Each serving is a revitalizing sip that brings you closer to your wellness goals while indulging your taste buds. Enjoy the refreshing taste of health in every glass
Goes Great with