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Best smooth Kale Smoothie

Elevate your morning ritual with the best smooth Kale Smoothie, a vibrant blend of fresh kale, ripe bananas, and mixed berries. Embark on a journey of health and flavour, where every sip promises a burst of nutrients and a symphony of tastes. Discover the joy of sipping your way to wellness in every glass.

Total Time
10 min
Simple & Professional Tasty Recipes

Ingredients for 2 Servings

  • 2 cups fresh kale leaves, stems removed and chopped (about 150g)
    1 ripe banana, peeled and sliced
    1 cup frozen mixed berries (such as strawberries, blueberries, and raspberries) (about 150g)
    1 cup unsweetened almond milk or any other milk of your choice (about 240ml)
    1 tablespoon chia seeds (15g)
    1 tablespoon honey or maple syrup (15ml), optional for added sweetness
    1/2 teaspoon grated fresh ginger (2.5g), optional for a zesty kick
    Ice cubes (optional)
    Squeeze of fresh lemon juice (optional)

Total Time

  • Preparation Time
    5 min

Goes Great with

    1. Prepare the Ingredients:
      • Wash the kale leaves thoroughly, remove the stems, and chop the leaves into smaller pieces. Peel and slice the ripe banana.
    2. Blend the Smoothie:
      • In a blender, combine the chopped kale, sliced banana, frozen mixed berries, almond milk, chia seeds, and grated ginger (if using). Blend until you have a smooth and creamy consistency. If the smoothie is too thick, you can add a bit more almond milk or water to reach your desired consistency.
    3. Add Sweetener (if desired):
      • Taste the smoothie. If you prefer it sweeter, add honey or maple syrup and blend again until well incorporated.
    4. Serve:
      • Pour the kale smoothie into glasses. If desired, add ice cubes to make it colder.
    5. Optional Garnish:
      • Squeeze a bit of fresh lemon juice over the top before serving for a refreshing twist.
    6. Enjoy:
      • Sip and enjoy your nutritious and refreshing Kale Smoothie, packed with vitamins and antioxidants.
    Pro Tips
    • Variations: Feel free to customize your smoothie with other fruits like apples or pineapples, or add a handful of spinach for extra greens.
    • Texture: Adjust the thickness by adding more liquid if you prefer a thinner smoothie.


Calories per Serving:
Approximately 150 kcal per serving.

Delight in the goodness of this Kale Smoothie, a wholesome treat designed to invigorate your senses and fuel your day. Each serving is a revitalizing sip that brings you closer to your wellness goals while indulging your taste buds. Enjoy the refreshing taste of health in every glass

Goes Great with