Blueberry Spinach Smoothie
Revitalise your day with my Blueberry Spinach Smoothie. This vibrant blend harmonises the sweet allure of blueberries, the nourishing power of spinach, and the creamy embrace of yogurt into a wholesome and delightful sip. Experience a burst of natural energy in every glass!
Ingredients for 2 Servings
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200g fresh or frozen blueberries
100g fresh spinach leaves
1 ripe banana
250ml plain yogurt (Greek yogurt or any yogurt of your choice)
250ml milk (dairy or dairy-free)
2 tablespoons honey or sweetener of your choice (adjust to taste)
Ice cubes (optional, for extra chill)
Total Time
Goes Great with
Method
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1. Prepare the Ingredients:
Wash the fresh spinach leaves thoroughly.
Peel and slice the ripe banana.2. Blend the Smoothie:
In a blender, combine the blueberries, fresh spinach leaves, sliced banana, plain yogurt, milk, and honey (or your preferred sweetener).
If you prefer a colder smoothie, add a handful of ice cubes.3. Blend Until Smooth:
Blend all the ingredients until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well incorporated.4. Taste and Adjust:
Taste the smoothie and adjust the sweetness by adding more honey or sweetener if needed.5. Serve:
Pour the Metric Blueberry Spinach Smoothie into glasses.6. Enjoy:
Sip and savor your homemade blueberry spinach smoothie, relishing the refreshing and nutritious flavors.Pro Tip- Customize the sweetness to your liking by adjusting the amount of honey or sweetener.
- For an even chillier experience, use frozen blueberries or add extra ice cubes.
- Play with the thickness by varying the amount of milk to suit your preference.
- Boost the nutritional value by incorporating a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids.
Notes
This Blueberry Spinach Smoothie is a fantastic way to enjoy the goodness of blueberries and the nutrition of spinach in a delicious and wholesome beverage. It’s perfect for breakfast, a post-workout snack, or any time you want a refreshing and nutritious treat.
10 min
