
Carrot Ginger Pumpkin Soup
Indulge in a symphony of autumnal flavors with my Carrot Ginger Pumpkin Soup. This velvety blend of sweet carrots, earthy pumpkin, and zesty ginger promises a warm embrace on chilly days. Get ready to savor the essence of the season in every spoonful of this comforting soup.
Total Time
45 min
Difficulty
Easy

Simple & Professional Tasty Recipes
Ingredients for 4 Servings
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500g carrots, peeled and chopped
500g pumpkin, peeled, deseeded, and chopped
1 onion, chopped
2 cloves garlic, minced
1 thumb-sized piece of ginger, peeled and grated
1 liter vegetable broth
400ml coconut milk
2 tablespoons olive oil
Salt and pepper, to taste
Fresh coriander leaves, for garnish
Toasted pumpkin seeds, for garnish
Total Time
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Total Time45 min
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Preparation Time15 min
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Cooking Time30 min
Goes Great with
Method
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- Prepare the Vegetables:
- Peel and chop the carrots and pumpkin into medium-sized chunks. Chop the onion, mince the garlic, and grate the ginger.
- Sauté Aromatics:
- In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add minced garlic and grated ginger, and cook for another minute until fragrant.
- Add Carrots and Pumpkin:
- Add the chopped carrots and pumpkin to the pot. Stir well to coat the vegetables with the aromatics.
- Add Vegetable Broth:
- Pour in the vegetable broth, ensuring that the vegetables are submerged. Bring the mixture to a boil, then reduce the heat to medium-low. Let it simmer for about 20-25 minutes or until the carrots and pumpkin are tender.
- Blend the Soup:
- Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until velvety.
- Add Coconut Milk:
- Stir in the coconut milk and continue to simmer for another 5-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Serve:
- Ladle the Carrot Ginger Pumpkin Soup into bowls. Garnish with fresh coriander leaves and toasted pumpkin seeds for added texture and flavor.
Pro Tips- Ginger Infusion: For a stronger ginger flavor, infuse grated ginger in hot olive oil before adding vegetables.
- Texture Balance: Blend until smooth for a velvety texture; leave some chunks for added depth and rustic charm.
- Creative Garnish: Experiment with toppings like crème fraîche, roasted chickpeas, or a dash of cinnamon for a gourmet touch.
- Make It Ahead: This soup tastes even better the next day. Refrigerate and reheat gently for intensified flavors.
- Prepare the Vegetables:
Notes
Calories per Serving:
Approximately 180 calories (may vary based on specific ingredients used). Savor the goodness without compromising on taste.
Goes Great with