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Creamy Sweet Potato Cauliflower Curry Soup

Elevate your taste experience with my Creamy Sweet Potato Cauliflower Curry Soup, a harmonious blend of vibrant sweet potatoes and tender cauliflower, infused with exotic curry spices. This velvety soup is a celebration of warmth and flavour, promising a culinary journey that tantalises the senses and satisfies the soul.

Total Time
50 min
Simple & Professional Tasty Recipes

Ingredients for 4 Servings

  • 500g sweet potatoes, peeled and diced
    500g cauliflower, florets separated
    1 tablespoon olive oil
    1 large onion, chopped
    2 cloves garlic, minced
    1 tablespoon curry powder
    1 teaspoon ground turmeric
    1 liter vegetable broth
    400ml coconut milk
    Salt and pepper, to taste
    Fresh cilantro, chopped, for garnish
    Toasted pumpkin seeds, for garnish (optional)

Total Time

  • Preparation Time
    10 min
  • Cooking Time
    40 min

Goes Great with

    1. Prepare the Vegetables:
      • Peel and dice the sweet potatoes. Separate the cauliflower into florets.
    2. Sauté Aromatics:
      • In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent. Add minced garlic and cook for another minute until fragrant.
    3. Add Spices:
      • Stir in the curry powder and ground turmeric. Cook for a minute to release the aromas and infuse the spices into the onion and garlic.
    4. Cook Vegetables:
      • Add the diced sweet potatoes and cauliflower florets to the pot. Stir to coat the vegetables with the spices. Cook for a few minutes, allowing the vegetables to absorb the flavors.
    5. Add Broth and Simmer:
      • Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the sweet potatoes and cauliflower are tender and can be easily pierced with a fork.
    6. Blend the Soup:
      • Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until velvety.
    7. Add Coconut Milk:
      • Stir in the coconut milk, and let the soup simmer for another 5-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
    8. Serve:
      • Ladle the creamy sweet potato cauliflower curry soup into bowls. Garnish with fresh cilantro and toasted pumpkin seeds, if desired.
    Pro Tips
    • Vegetable Selection: Choose sweet potatoes and cauliflower that are firm and vibrant in color for the best taste and texture.
    • Curry Variations: Experiment with different curry blends, such as Madras or Thai, to customize the flavor profile to your preference.
    • Creamy Texture: For an extra creamy soup, use an immersion blender to achieve a smooth consistency.
    • Garnish Creativity: Elevate your presentation with a swirl of coconut milk or a sprinkle of toasted nuts for added texture and visual appeal.


Calories per Serving:
Approximately 250 calories (may vary based on specific ingredients used). Enjoy a nourishing bowl without compromising on flavor.

Goes Great with