Creamy Sweet Potato Cauliflower Curry Soup
Elevate your taste experience with my Creamy Sweet Potato Cauliflower Curry Soup, a harmonious blend of vibrant sweet potatoes and tender cauliflower, infused with exotic curry spices. This velvety soup is a celebration of warmth and flavour, promising a culinary journey that tantalises the senses and satisfies the soul.
Total Time
50 min
Difficulty
Easy
Simple & Professional Tasty Recipes
Ingredients for 4 Servings
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500g sweet potatoes, peeled and diced
500g cauliflower, florets separated
1 tablespoon olive oil
1 large onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground turmeric
1 liter vegetable broth
400ml coconut milk
Salt and pepper, to taste
Fresh cilantro, chopped, for garnish
Toasted pumpkin seeds, for garnish (optional)
Total Time
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Preparation Time10 min
-
Cooking Time40 min
Goes Great with
Method
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- Prepare the Vegetables:
- Peel and dice the sweet potatoes. Separate the cauliflower into florets.
- Sauté Aromatics:
- In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent. Add minced garlic and cook for another minute until fragrant.
- Add Spices:
- Stir in the curry powder and ground turmeric. Cook for a minute to release the aromas and infuse the spices into the onion and garlic.
- Cook Vegetables:
- Add the diced sweet potatoes and cauliflower florets to the pot. Stir to coat the vegetables with the spices. Cook for a few minutes, allowing the vegetables to absorb the flavors.
- Add Broth and Simmer:
- Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the sweet potatoes and cauliflower are tender and can be easily pierced with a fork.
- Blend the Soup:
- Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender in batches and blend until velvety.
- Add Coconut Milk:
- Stir in the coconut milk, and let the soup simmer for another 5-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
- Serve:
- Ladle the creamy sweet potato cauliflower curry soup into bowls. Garnish with fresh cilantro and toasted pumpkin seeds, if desired.
Pro Tips- Vegetable Selection: Choose sweet potatoes and cauliflower that are firm and vibrant in color for the best taste and texture.
- Curry Variations: Experiment with different curry blends, such as Madras or Thai, to customize the flavor profile to your preference.
- Creamy Texture: For an extra creamy soup, use an immersion blender to achieve a smooth consistency.
- Garnish Creativity: Elevate your presentation with a swirl of coconut milk or a sprinkle of toasted nuts for added texture and visual appeal.
- Prepare the Vegetables:
Notes
Calories per Serving:
Approximately 250 calories (may vary based on specific ingredients used). Enjoy a nourishing bowl without compromising on flavor.
Goes Great with