
Simple & Professional Tasty Recipes
Ingredients for 2 large Servings
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For the Salad:
200g mixed salad greens (e.g., lettuce, spinach, arugula)
200g canned black beans, drained and rinsed
150g corn kernels (fresh, canned, or frozen and thawed)
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1/2 red onion, finely chopped
150g cooked chicken breast, diced (optional for a non-vegetarian version)
100g shredded cheddar cheese (optional)
1 avocado, diced
Tortilla chips for garnish
For the Southwestern Dressing:
60ml olive oil
30ml lime juice (about 1 lime)
5g chili powder
5g cumin
5g paprika
1 clove garlic, minced
Salt and black pepper to taste
Total Time
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Total Time20 min
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Preparation Time20 min
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Cooking Time5 min
Goes Great with
Method
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1. Prepare the Southwestern Dressing:
- In a small bowl, whisk together the olive oil, lime juice, chili powder, cumin, paprika, minced garlic, salt, and black pepper. Set aside.
2. Assemble the Salad:
- In a large salad bowl, layer the mixed salad greens.
- Add the drained and rinsed black beans, corn kernels, diced red bell pepper, halved cherry tomatoes, finely chopped red onion, and cooked diced chicken breast (if using).
- If you’d like to make this salad vegetarian, omit the chicken and add more veggies or beans.
3. Drizzle with Dressing:
- Drizzle the prepared Southwestern dressing over the salad ingredients.
4. Toss Gently:
- Gently toss everything together until the salad is well coated with the dressing.
5. Add Avocado and Cheese:
- Add the diced avocado and shredded cheddar cheese (if using) on top of the salad.
6. Garnish with Tortilla Chips:
- Crush some tortilla chips and sprinkle them on top of the salad for added crunch and flavor.
7. Serve:
- Serve your Southwestern Salad immediately as a refreshing and satisfying meal
Pro Tips- Customize your Southwestern Salad with your favorite toppings like sliced jalapeños, diced avocado, or a dollop of sour cream for added creaminess.
- To make this salad vegetarian, omit the chicken and add extra beans or your preferred plant-based protein source.
- Crush tortilla chips just before serving to maintain their crunch.
Notes
Calories:
Calories per serving (without chicken and cheese): Approximately 250 calories. Keep in mind that nutritional values may vary based on ingredient brands and portion sizes. Enjoy the fiesta of flavors in this Southwestern delight!
Goes Great with