Ingredients for 2 – 4 Servings
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For the Bowl:
200g cooked quinoa or brown rice
200g chickpeas (cooked or canned)
200g roasted sweet potatoes, diced
100g steamed broccoli florets
100g cherry tomatoes, halved
100g cucumber, sliced
100g red cabbage, thinly sliced
60g avocado, sliced
30g mixed greens (e.g., spinach, kale, or arugula)
For the Tahini Dressing:
60ml tahini
30ml lemon juice
1 clove garlic, minced
5ml maple syrup or agave nectar
15ml water
Salt and black pepper to taste
Total Time
Goes Great with
Method
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1. Prepare the Tahini Dressing:
- In a small bowl, whisk together the tahini, lemon juice, minced garlic, maple syrup or agave nectar, water, salt, and black pepper until smooth. Adjust the consistency with more water if needed. Set aside.
2. Assemble the Buddha Bowl:
- In a large bowl or individual serving bowls, arrange the cooked quinoa or brown rice as the base.
- Arrange the chickpeas, roasted sweet potatoes, steamed broccoli florets, cherry tomatoes, sliced cucumber, thinly sliced red cabbage, avocado slices, and mixed greens on top of the quinoa or rice in separate sections.
3. Drizzle with Tahini Dressing:
- Drizzle the prepared tahini dressing over the ingredients in the bowl(s).
4. Serve:
- Serve your Vegan Buddha Bowl Meal immediately, allowing each person to mix the ingredients and dressing as they prefer.
5. Enjoy:
- Enjoy this colorful and nutrient-packed meal that’s both satisfying and wholesome!
Pro Tips- Feel free to customize your Buddha Bowl with your favorite vegetables, nuts, seeds, or legumes.
- Add a protein source like tofu, tempeh, or seitan for extra protein.
- You can drizzle additional lemon juice or sprinkle fresh herbs like cilantro or parsley for extra freshness.
Notes
Calories:
Calories may vary depending on the specific ingredients used, but a typical serving of this Vegan Buddha Bowl Meal is approximately 400-500 calories.
Goes Great with
30 min
