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Roasted Cauliflower Kale Salad

Elevate your salad game with my Roasted Cauliflower Kale Salad, a harmonious blend of earthy cauliflower, vibrant kale, and a zesty dressing that’ll delight your taste buds.

Total Time
45 min
Difficulty
Medium
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Simple & Professional Tasty Recipes

Ingredients for 2 – 4 Servings

  • For the Salad:

    1 small head of cauliflower, cut into florets
    1 bunch of kale, stems removed and leaves torn into bite-sized pieces
    2 tablespoons olive oil
    Salt and pepper to taste
    1/4 cup dried cranberries
    1/4 cup chopped walnuts
    1/4 cup crumbled feta cheese (optional)

    For the Dressing:

    3 tablespoons olive oil
    2 tablespoons lemon juice
    1 clove garlic, minced
    1 teaspoon Dijon mustard
    1 teaspoon honey
    Salt and pepper to taste

Total Time

  • Preparation Time
    15 min
  • Cooking Time
    25 min – 30 min

Goes Great with

Method
    1. Preheat the Oven:
      • Preheat your oven to 200°C (400°F).
    2. Roast the Cauliflower:
      • Place the cauliflower florets on a baking sheet.
      • Drizzle with 2 tablespoons of olive oil and season with salt and pepper.
      • Toss to coat evenly.
      • Roast in the preheated oven for 20-25 minutes or until the cauliflower is tender and slightly browned. Stir halfway through for even cooking.
    3. Prepare the Dressing:
      • In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, Dijon mustard, honey, salt, and pepper. Set aside.
    4. Massage the Kale:
      • Place the torn kale leaves in a large mixing bowl.
      • Drizzle a bit of the dressing over the kale.
      • Use your hands to massage the kale for a few minutes until it becomes tender and dark green.
    5. Assemble the Salad:
      • Add the roasted cauliflower, dried cranberries, and chopped walnuts to the bowl with the kale.
    6. Finish with Dressing:
      • Pour the remaining dressing over the salad.
      • Toss everything together until well combined.
    7. Optional: Add Feta (or serve on top):
      • If desired, crumble feta cheese on top of the salad for an extra burst of flavor.
    8. Serve:
      • Serve your Roasted Cauliflower Kale Salad as a side dish or add some protein (such as grilled chicken or chickpeas) to make it a complete meal.
    Pro Tips
    • Massage the kale with a bit of dressing to make it tender and flavorful.
    • Customize with your favorite nuts or seeds, like pine nuts or pumpkin seeds.
    • For added creaminess, consider sprinkling crumbled feta or goat cheese on top.

Notes

Calories:
Each serving of this salad contains approximately 280 calories. Keep in mind that variations in ingredient quantities and optional toppings may affect the final count. Enjoy this nutritious dish guilt-free!

Goes Great with