Roasted Cauliflower Kale Salad
Elevate your salad game with my Roasted Cauliflower Kale Salad, a harmonious blend of earthy cauliflower, vibrant kale, and a zesty dressing that’ll delight your taste buds.
Total Time
45 min
Difficulty
Medium
Simple & Professional Tasty Recipes
Ingredients for 2 – 4 Servings
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For the Salad:
1 small head of cauliflower, cut into florets
1 bunch of kale, stems removed and leaves torn into bite-sized pieces
2 tablespoons olive oil
Salt and pepper to taste
1/4 cup dried cranberries
1/4 cup chopped walnuts
1/4 cup crumbled feta cheese (optional)
For the Dressing:
3 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste
Total Time
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Preparation Time15 min
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Cooking Time25 min – 30 min
Goes Great with
Method
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- Preheat the Oven:
- Preheat your oven to 200°C (400°F).
- Roast the Cauliflower:
- Place the cauliflower florets on a baking sheet.
- Drizzle with 2 tablespoons of olive oil and season with salt and pepper.
- Toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes or until the cauliflower is tender and slightly browned. Stir halfway through for even cooking.
- Prepare the Dressing:
- In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, Dijon mustard, honey, salt, and pepper. Set aside.
- Massage the Kale:
- Place the torn kale leaves in a large mixing bowl.
- Drizzle a bit of the dressing over the kale.
- Use your hands to massage the kale for a few minutes until it becomes tender and dark green.
- Assemble the Salad:
- Add the roasted cauliflower, dried cranberries, and chopped walnuts to the bowl with the kale.
- Finish with Dressing:
- Pour the remaining dressing over the salad.
- Toss everything together until well combined.
- Optional: Add Feta (or serve on top):
- If desired, crumble feta cheese on top of the salad for an extra burst of flavor.
- Serve:
- Serve your Roasted Cauliflower Kale Salad as a side dish or add some protein (such as grilled chicken or chickpeas) to make it a complete meal.
Pro Tips- Massage the kale with a bit of dressing to make it tender and flavorful.
- Customize with your favorite nuts or seeds, like pine nuts or pumpkin seeds.
- For added creaminess, consider sprinkling crumbled feta or goat cheese on top.
- Preheat the Oven:
Notes
Calories:
Each serving of this salad contains approximately 280 calories. Keep in mind that variations in ingredient quantities and optional toppings may affect the final count. Enjoy this nutritious dish guilt-free!
Goes Great with