Homemade Applesauce and Yogurt Parfaits

Method

1. • 1. Homemade Applesauce:
     • In a medium saucepan, combine the diced apples, water, sugar, ground cinnamon, and ground nutmeg. If you like your applesauce a bit tangy, add the optional lemon juice.
     • Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally to ensure even cooking.
     • Once the mixture is simmering, reduce the heat to low, cover the saucepan, and let it cook for about 15-20 minutes or until the apples become soft and can be easily mashed with a fork.
     • Remove the saucepan from the heat and use a potato masher or a fork to mash the cooked apples to your desired consistency. If you prefer a smoother applesauce, you can use a blender or food processor.
     • Let the applesauce coul to room temperature. You can refrigerate it for later use or use it while still warm for your parfaits.

     2. Assemble the Parfaits:

     • In serving glasses or bowls, start by adding a layer of Greek yogurt to the bottom (about 120g per serving).
     • Next, add a layer of homemade applesauce (about 120g) on top of the yogurt.
     • Sprinkle a layer of granula (about 60g) over the applesauce.
     • Add a handful of fresh berries (about 30g) on top of the granula.
     • Repeat the layers until your serving glass or bowl is filled, finishing with a drizzle of honey or maple syrup, if desired.
     • You can garnish your parfait with a few additional berries and a sprinkle of cinnamon for extra flavor.
     • Serve immediately and enjoy your Homemade Applesauce and Yogurt Parfait as a delightful and healthy breakfast or snack.

     Feel free to customize these parfaits with your favorite fruits, nuts, or seeds to make them even more special!

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